Breaking News
Home / Food / Should We Stop Sugar To Be Fit And Healthy?

Should We Stop Sugar To Be Fit And Healthy?

A Life without SUGAR

                             Should We Stop Sugar To Be Fit And Healthy?

Monday, July 7, 2016

Stop Sugar ,This is the new trend in wellness and diet. Banish sugar diet is the key to a healthy body and a light spirit. Must still be willing to give it: in a century, our sugar consumption has grown from a kilo per year per person to 35 kg today. A sweet flavor that is not foreign to the development of diabetes, obesity, cardiovascular diseases or even eating disorders. Yet, make a cross on sugar would boost his energy, morale and overall health.

Eliminate added sugars

The little sugar in coffee, macaroons makes the eye in the window or the little chocolate square at night watching TV: Sugar is ubiquitous. But this is only the tip of the iceberg, because today, sugar, it’s everywhere. “It is hidden in sugars industrial pizzas, sauces and other dishes concocted by the food industry are full, says Valérie Espinasse, micro nutritionist and author of I Quit Sugar * (First)!. They are not sweet in the mouth but they nevertheless contain sugar in large quantities. This is a cheap flavor enhancer and makes addicted to food. ”
To find the path to a healthy mind in a healthy body, you must remove these added sugars from your diet. In practice, the finished dishes all made, sugary yogurt, pastries and other sweets. It also applies to fruit juice, “if they contain added sugars,” says Valérie Espinasse.


The first step of his new life without sugar: detoxify. “Sugar is like a drug,” says the micro nutritionist. The first three weeks are the hardest, time to detoxify the body, to wean the sugar. This is the incompressible level if we want it to be effective. Then it goes alone, so there’s no frustration. ”
Or health hazard, since refined sugars provide only “empty calories” without any essential nutrient. But sugarless life does not mean a life without sugar products. “When preparing a cake, just replace white sugar with a banana or an apple for a sweet flavor,” advises the specialist, “to keep the fun. Some patients consume so much of sweet products, impulses, than they feel no pleasure. ”

Quick benefits

For the more energetic (his), the benefits of sugar quickly stop the appointment. “The bar and chronic fatigue blows away in a few days, and is less reactive to stress and improved mood,” explains Valérie Espinasse, who applies his precepts for itself.
Body side, if the judgment of sugar is not defined as a diet, it nevertheless has an impact on the silhouette. “Weight loss is not the objective, but it is often observed and the digestive plan is the revolution. No more bloating and belly swollen, “she continues.

This is the same general health that would improve with discontinuation of sugar. Headaches, sinus infections and skin problems would decrease significantly with this new diet. But as addicted to sweets rest assured: “This is to rehabilitate. Once we took good eating habits, we can still afford a slice of cake time to time, specifies the micro nutritionist. But in small doses and not too often, otherwise relapse into gear.

published on

Monday, July 7, 2016-12:21:31 PM [London Time]


This slideshow requires JavaScript.


User Rating: Be the first one !

Check Also

Alcohol Risks

Alcohol Risks: Health Risks,Effects,and Possible Disease –

       Alcohol Risks: Health Risks, Effects, and Possible Disease – Sunday, October …

Crohn's Disease

Crohn’s Disease: Symptoms,Risk Factors&Treatments –

       Crohn’s Disease: Symptoms, Risk Factors&Treatments – Thursday, October 6, 2016 Crohn’s …

Autism Disease

Autism Disease: Definition,Risk Factors and Prevention –

     Autism Disease: Definition, Risk Factors, and Prevention – Thursday, October 6, 2016 …

Arthritis Disease

Arthritis Disease : Causes,Symptoms And Treatments –

       Arthritis Disease: Causes, Symptoms, And Treatments – Friday, October 7, 2016 …

Hepatitis Disease

Hepatitis Disease: A, B, C, – Overview,Symptoms And Prevention –

        Hepatitis Disease: A, B, C, – Overview, Symptoms, And Prevention – …

Gingivitis Treatment

Gingivitis Treatment: Causes, Symptoms, Prevention –

     Gingivitis Treatment: Causes, Symptoms, Prevention – Saturday, October 15, 2016 Gingivitis Treatment: …

Cirrhosis Symptoms

Cirrhosis Symptoms: Causes,Treatments And Prevention –

       Cirrhosis Symptoms: Causes, Treatments, And Prevention – Monday, October 17, 2016 …

Colon Cancer

Colon Cancer : Description,Symptoms, And Treatments –

     Colon Cancer: Description, Symptoms, And Treatments – Monday, October 17, 2016 Colon …

AIDS Treatment

AIDS Treatment: Symptoms,Risk Factors,Conditions –

         AIDS Treatment: Symptoms,Risk Factors,Conditions – Tuesday, October 18, 2016 AIDS …

Migraine Treatment

Migraine Treatment: Symptoms,Diagnosis And Treatment –

      Migraine Treatment: Symptoms, Diagnosis And Treatment – Thursday, October 20, 2016 Migraine …

Leave a Reply

Translate »
%d bloggers like this: