Breaking News
Home / Green Life / Sleep Problems 2017 : Here’s How Our Bodies React When We Do Not Sleep Enough

Sleep Problems 2017 : Here’s How Our Bodies React When We Do Not Sleep Enough

HealthyEve.com
sleep problems bodies react sleep
HealthyEve.com

 Sleep Problems 2017 : Here’s How Our Bodies React When We Do Not Sleep Enough 

Wednesday, Mars 1,2017

Sleeping enough is probably far from the priority of your hyper-occupied life. Yet the consequences of sleep deprivation on health are real and numerous.

Your brain no longer works as well

According to the American Center for Disease Control (CDC), sleep deprivation is a public health problem, with more than a third of the population sleeping less than eight hours a night.

When you do not get enough sleep, whether it’s because of a chronic problem of apnea, your lifestyle or your bad habit of spending time on Facebook before sleeping, your brain capabilities are not working as well.

“Magnetic resonance imaging (MRI) shows that lack of sleep reduces blood flow in areas of the brain that govern the highest levels of the cognitive process,” says Richard Shane, Sleep Behavior Specialist and founder of the Sleep Easily method.

This disrupts your ability to solve problems, slows down your cognitive abilities and reduces your potential for reflection and logical reasoning. “Your head needs time to rest and regenerate – a study found that chronic insomniacs had a brain Less dense and less voluminous than people who slept well.

You forget everything

Another effect of sleep deprivation: your memory beats the wing. “Lack of sleep affects your concentration and learning abilities, essential to remembering something,” says Dr. Shane.

Research shows that sleep enhances nerve connections that are responsible for memory and also helps to anchor new information. “Michael Breus, a psychologist known in the United States as the” Sleep Doctor, It is paradoxical sleep (characterized by rapid movements of the eyes – REM) that strengthens your memory, hence the importance of having enough.

“Paradoxical sleep is the moment you move the information that is in your short-term memory to your long-term memory,” he says. If you do not get enough sleep, you lack REM sleep and it disturbs your memory.

You are irritable

You’ve probably noticed that “you get up off the wrong foot” when you have not slept enough. “Sleep deprivation affects our mood,” says Michael Breus.

It contributes to giving us a negative perception of everything that happens to us because our emotions are much more unstable. “Although it is not clear why, Richard Shane says that lack of sleep prevents our brain from functioning well at a other level.

“The frontal lobe, which is the area of ​​your brain responsible for thought, reasoning and logic, normally serves to temper the amygdala, the area of ​​the brain that manages emotions such as fear, anxiety, Aggression and sexual arousal, he said. But the MRI of the brain shows that the connections between these two brain centers weaken when people lack sleep, which causes an increase in reactions of fear and anger. ”

You are more likely to depress

Depression is another mood disorder associated with lack of sleep. “Although the cerebral mechanisms of this phenomenon are not known, a large study has found that people who suffer from chronic insomnia were ten times more likely to develop depression,” says Richard Shane.

Sleep apnea, a respiratory problem that manifests itself during sleep, is also related to depression – a study showed that people with depression were five times more likely to have this problem. As lack of sleep and depression are really related, it can be difficult to determine which has caused the other.

Specialists suggest keeping a diary of your nights in order to help your doctor to make a diagnosis and the best treatment.

Published On

Wednesday, Mars 1,2017-19:02:42  [London]

URL: http://www.healthyeve.com/sleep-problems-bodies-react-sleep/

You Could Find More About This Article Via Useful Links:

https://www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

http://www.webmd.com/sleep-disorders/

http://www.webmd.com/sleep-disorders/guide/sleep-disorders-symptoms-types

Related Articles: 

http://www.healthyeve.com/valerian-sleep-benefits-health/

http://www.healthyeve.com/ultimate-guide-exercises-brain/

http://www.healthyeve.com/effective-natural-aphrodisiac/

http://www.healthyeve.com/depression-century-disease/

This slideshow requires JavaScript.

Rate This Article 🙂 🙂

0

User Rating: Be the first one !

About CEO HEALTHYEVE

CEO HEALTHYEVE is a content marketing and publisher professional at HEALTHYEVE.COM, an inbound marketing and sales platform that helps companies attract visitors, convert leads, and close customers. Previously, CEO HEALTHYEVE worked as a PUBLISHER AND MARKETING MANAGER for a tech software startup. He graduated with honors from a prestigious University.

Check Also

Never Get Sick: the top 9 secrets of people who never get sick-HealthyEve

Never Get Sick: The Top 9 Secrets Of People Who Never Get Sick-HealthyEve

 Never Get Sick: The Top 9 Secrets Of People Who Never Get Sick-HealthyEve Sunday, April …

HIV Disease: Scientists Make Cells Resistant To HIV - HealthyEve.com

HIV Disease: Scientists Make Cells Resistant To HIV – HealthyEve.com

 HIV Disease: Scientists Make Cells Resistant To HIV – HealthyEve.com Saturday, April 15, 2017 HIV …

Organ Creation : A Functional Organ Created from Reprogrammed Cells

Organ Creation : A functional Organ Created From Reprogrammed Cells – HealthyEve

Organ Creation : A functional Organ Created From Reprogrammed Cells – HealthyEve Tuesday, April 11, …

very soon acne vaccine scientists developed vaccine cure acne

Acne Vaccine : scientists Have Developed Vaccine That Can Cure Acne – HealthyEve

Acne Vaccine: Scientists Have Developed Vaccine That Can Cure Acne – HealthyEve Tuesday, April 11, …

Memory: Scientists Have Discovered How to 'Delete' Unwanted Memories

Memory: Scientists Have Discovered How To ‘Delete’ Unwanted Memories, Is This Possible !-HealthyEve

Memory: Scientists Have Discovered How To ‘Delete’ Unwanted Memories, Is This Possible !-HealthyEve Saturday, April …

Chan Zuckerberg Initiative: they would donate $3 billion,curing all Disease

Chan Zuckerberg Initiative: Chan-Zuckerberg Donate $3 billion Toward Curing All Disease By Next 100 Years-HealthyEve

Chan Zuckerberg Initiative: Chan-Zuckerberg Donate $3 billion Toward Curing All Disease By Next 100 Years-HealthyEve …

Diabetes Treatment: Apple working on treating Diabetes - HealthyEve.com

Diabetes Treatment: Apple Has A Secret Team Working On The Holy Grail For Treating Diabetes

Diabetes Treatment: Apple Has A Secret Team Working On The Holy Grail For Treating Diabetes …

Antibiotic Resistance: in a dragon’s blood,antibiotic discovered-HealthyEve

Antibiotic Resistance : In A Dragon’s Blood, Scientists Discover a Potential Antibiotic That Could Help Counter Antibiotic Resistance-HealthyEve

Antibiotic Resistance: In A Dragon’s Blood, Scientists Discover a Potential Antibiotic That Could Help Counter …

Diet Soda is likely to get horrible diseases like Dementia - HealthyEve.com

Diet Soda: Diet Soda Drinkers are More Likely to Get These Horrible Diseases and Increase the Risk of Dementia-HealthyEve

Diet Soda: Diet Soda Drinkers are More Likely to Get These Horrible Diseases and Increase …

Food Poisoning: when a fly lands on your food ,stop eating - HealthyEve

Food Poisoning: What it Really Means When a Fly Lands on Your Food and Why You Should Stop Eating and Throw it Away Immediately-HealthyEve

Food Poisoning: What it Really Means When a Fly Lands on Your Food and Why …

Leave a Reply

Translate »
%d bloggers like this: