Menopause: The Solutions For A Good Life With Menopause! – HealthyEve.com
Menopause: Osteoporosis, weight gain, fatigue, low libido … Discover our tips to fight against menopausal disorders!
In some women, menopause can lead to sleep disorders. The advice to be applied is the same as in a case of classic insomnia: first, we must make sure to banish the excitants (coffee, tobacco, alcohol, etc …).
In addition, taking sleeping pills can be avoided by using natural methods that have seen their effectiveness recognized, such as yoga, relaxing massages or herbal teas, homeopathic granules, etc …
it can also cause mood disorders. In addition to being a disruptive event in women’s lives, decreasing hormones like estrogen or progesterone cause a hormonal upheaval.
Some women also view it as a step towards old age and a loss of their femininity. This state of mind can lead to irritability or even depression.
The use of plants is a good alternative to hormone therapy. The essential oil of lavender gives good results at the rate of 1 to 4 drops per day to take on a neutral tablet.
Estrogen production, a hormone preserving bone mass, decreases sharply resulting in loss of bone strength.
To protect against osteoporosis (which occurs 15 to 20 years after the onset of the disease), it is important to ensure a sufficiently high intake of calcium and vitamin D.
It is imperative to stop smoking and drink too much alcohol while practicing a sports activity in order to keep a good physical shape.
Menopause: The aging of the skin
Lower estrogen levels and reduced collagen production are responsible for the acceleration of skin aging. To remedy this, natural methods used.
Alpha-hydroxy acids, known as AHAs or natural fruit acids found in certain cosmetics, visibly improve the appearance of the skin. Vitamin C and green tea also limit the aging of the skin. For greater results, use of Botox considered.
Female sexual desire linked to the presence of estrogens and androgens, rates that fall to the disease. Moreover, the absence of menstruation reveals a drying of the vaginal mucosa in some women thus decreasing sexual stimulation.
Communication within the couple is certainly the key solution to counter the decline in libido, but it is possible to use lubricants and work to control the stress and anxiety that paralyze many women.
Menopause: Cardiovascular risks
the rate of “bad” cholesterol (LDL) tends to increase, as is the risk of cardiovascular disease. To protect themselves from these dangers, alcohol, and tobacco banned imperatively.
A healthy, balanced diet rich in fruits and vegetables that give the body with soluble fiber, isoflavone that’s found in soybeans and Omega-3s, is also important. Even moderate physical activity is also known to cut heart risks.
50 to 80% of women affected by hot flashes, which is sometimes accompanied by palpitations and night sweats. characterized by a sudden rise in body temperature.
It is usually because of hot flushes that women tempted to use hormone therapy. It is advisable to always have a refreshing drink and to learn to relax.
A majority of women tend to take a little weight. However, it is necessary to resist the temptation to make a draconian regime because, during this period, the risk of deficiencies must absolutely be avoided.
Instead, you have to make sure you have a healthier diet by avoiding prepared meals, listening to your body and hunger and moving regularly. While stimulating morale, activity will reduce caloric intake and therefore limit weight gain.
Saturday, March 18,2017-17:19:02[London]
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