Breaking News
Home / Fitness / Laughter Yoga: A Therapy For Heart And Good Shape –

Laughter Yoga: A Therapy For Heart And Good Shape –
laughter yoga therapy heart good shape

   Laughter Yoga: A Therapy For Heart And Good Shape –

Saturday, October 22, 2016

Laughter Yoga: The laughter therapy, or gelotology, is now integrated care programs. By acting at the same time on the psyche and on certain functions of the body, laughter sessions would help maintain or regain good health: for this, just to devote ten minutes a day.

Laughter Yoga: established in India in 1995

The method of laughter yoga is first created by Dr. Madan Kataria of the Indian and his wife Madhuri in 1995. By chance, the French Corinne Cosseron discovers a television report on the subject, and of the method in France. it’s founded in 2002 the International School of Laughter, which is located in Frontignan.
A yoga based on the rigologie.

Corinne Cosseron inspired by “Laughter Clubs” Madan Kataria and develops its own method she calls “rigologie”.
In times of crisis, this simple method is more and more followers. The concept of the method involves:
Laughter exercises: fun, they are practiced in a group,
breathing and relaxation exercises.
If participation is shy at the beginning of a session, soon everyone takes the game and learns to laugh with a good heart without worrying about being judged.

Laughter Yoga: the gelotology:

The gelotology can help you improve your digestion, strengthen your immune system and alleviate some of your pain (headaches among others).
If you suffer from sleep disorders, sexual disorders, stress, do not deprive yourself of laughing!

Laughter Yoga: Contraindications

Avoid crises of laughter if you suffer from organ descent, glaucoma, abdominal hernia, high blood pressure, seizures of hemorrhoids, heart disease, or after abdominal surgery (such as appendicitis) and during pregnancy risk.

Laughter Yoga: The benefits of laughter

Laughter causes in the body a series of phenomena of which the most interesting is the release of endorphins. These hormones help relieve stress and pain have a share capital to ease muscle tension.

It would also promote activation of the production of T lymphocytes and immunoglobulins, essential to the immune system.

Muscle movements triggered by laughter cause contraction of fifteen facial muscles, diaphragm, abdominal. The stomach and digestive tract and are massaged, which improves digestion and intestinal transit.

Blood pressure increases and the respiratory exchange multiplied by four, from which a better supply of oxygen.

Laughter Yoga: further benefits

Laughter is liberating, it also helps to fight against stress and to step back to everyday problems. Many doctors agree that laughter is good for health because:
it releases hormones welfare, the famous endorphins, good for our health,
it tones the organs,
eliminates stress,
makes us relativize, etc.
The combination of laughter and yoga also helps to work effectively:
flexibility and tone,

Laughter Yoga: Further information 

There are laughter clubs, which organize sessions to laugh together. These sessions take place around a leader who teaches the technique of laughter yoga. This method, invented by Dr. Madam Kataria of India, is a series of exercises, yoga-inspired, which may seem strange the first time you practice.

Each exercise has a specific function: for example, the “laughing lion” loosens the tongue and throat, the “cocktail of laughter” is very uplifting. During the session, you also do gymnastic movements and breathing pauses and meditation. The sessions are weekly and last one hour.

Published On

Saturday, October 22,2016-12:29:00 PM [London]


You Could Find More About This Article Via Useful Links:

Related Articles:

This slideshow requires JavaScript.

“Speak Your Mind”


User Rating: Be the first one !


CEO HEALTHYEVE is a content marketing and publisher professional at HEALTHYEVE.COM, an inbound marketing and sales platform that helps companies attract visitors, convert leads, and close customers. Previously, CEO HEALTHYEVE worked as a PUBLISHER AND MARKETING MANAGER for a tech software startup. He graduated with honors from a prestigious University.

Check Also

Alcohol Risks

Alcohol Risks: Health Risks,Effects,and Possible Disease –

       Alcohol Risks: Health Risks, Effects, and Possible Disease – Sunday, October …

Crohn's Disease

Crohn’s Disease: Symptoms,Risk Factors&Treatments –

       Crohn’s Disease: Symptoms, Risk Factors&Treatments – Thursday, October 6, 2016 Crohn’s …

Autism Disease

Autism Disease: Definition,Risk Factors and Prevention –

     Autism Disease: Definition, Risk Factors, and Prevention – Thursday, October 6, 2016 …

Arthritis Disease

Arthritis Disease : Causes,Symptoms And Treatments –

       Arthritis Disease: Causes, Symptoms, And Treatments – Friday, October 7, 2016 …

Hepatitis Disease

Hepatitis Disease: A, B, C, – Overview,Symptoms And Prevention –

        Hepatitis Disease: A, B, C, – Overview, Symptoms, And Prevention – …

Strawberry Benefits

Strawberry Benefits : Health Benefits,Uses,Nutrition Facts –

      Strawberry Benefits: Health Benefits, Uses, Nutrition Facts – Wednesday, October 12, 2016 …

Apricot Benefits

Apricot Benefits: Health Benefits,Nutritional Value,Facts –

           Apricot Benefits: Health Benefits, Nutritional Value, Facts – Saturday, …

Gingivitis Treatment

Gingivitis Treatment: Causes, Symptoms, Prevention –

     Gingivitis Treatment: Causes, Symptoms, Prevention – Saturday, October 15, 2016 Gingivitis Treatment: …

Cirrhosis Symptoms

Cirrhosis Symptoms: Causes,Treatments And Prevention –

       Cirrhosis Symptoms: Causes, Treatments, And Prevention – Monday, October 17, 2016 …

Colon Cancer

Colon Cancer : Description,Symptoms, And Treatments –

     Colon Cancer: Description, Symptoms, And Treatments – Monday, October 17, 2016 Colon …

Leave a Reply

Translate »
%d bloggers like this: