Breaking News
Home / Food / Honey Benefits : Health Benefits ,Facts And Virtues –

Honey Benefits : Health Benefits ,Facts And Virtues –
honey top benefits virtues

     Honey Benefits: Health Benefits, Facts, And Virtues –

Saturday, December 10, 2016

Promising effects to counter hangovers, moisturize, soothe a sore throat and stimulate immunity … Discover the many benefits (and dangers!) Of honey.

Honey Benefits: a super aliment packed with health benefits

“Honey has a lot of benefits and curative properties,”. Discover without delay the 15 virtues and risks of honey.

Honey Benefits: A natural sweetener

Honey is the most natural sweetener you can find. You have certainly heard of people who put honey in their tea instead of refined sugar or substitute it for sugar in cooking. “However, this food remains a sugar and must be consumed in moderation,”.

Honey Benefits: Fight Insomnia

Honey contributes to the release of insulin which in turn stimulates tryptophan. Recall that tryptophan is a compound that makes us drowsy. If you have trouble sleeping, take a glass of warm milk with honey before bed. Heat from warm milk will increase the effect of tryptophan.

Honey Benefits: Soothe a sore throat with honey

Due to its antibacterial properties, honey can help soothe your sore throat. Mix half a cup of water with a teaspoon of ground ginger. Add to this mixture the juice of half a lemon and a teaspoon of honey. Gargle with this home remedy to soothe your sore throat.

Honey Benefits: An effective cough suppressant

The honey could be as effective as some syrups and products distributed in the belly to calm a cough. The honey creates a thin protective layer and lines the throat, thus better preventing the irritation that causes a cough. Take two teaspoons before bedtime to soothe your cough.

Honey Benefits: Improve your athletic performance

Studies suggest that honey could be one of the most effective carbohydrates before a workout. Unlike other types of sweetening agents, honey is easily digested and then released into the metabolism at a slower, steady pace.

Honey Benefits: Better cure cuts and burns

The antibacterial and antifungal properties of honey inhibit bacterial growth. The next time you have a cut, scratch or light burn, wash the wound thoroughly with soap and water. Also, try putting some honey on the injured area to prevent infection before covering it with a dressing.

Honey Benefits: Moisturize the skin and hair

Other health benefits: honey is an excellent conditioner for skin and hair. It is used especially in masks, as it helps to absorb and retain water. Mix honey with olive oil to get a natural shampoo. Try it as a moisturizing mask and as a lip treatment.

Honey Benefits: Caution, important warning against honey

Children under one year of age should not consume honey. Several scientific studies have indeed shown that it can cause infantile botulism.

Honey Benefits: Honey against bad cholesterol

According to a study conducted in Dubai, honey would be good for cholesterol. As part of this scientific research, subjects who consumed 250 ml of water accompanied by 75 ml of natural honey for 15 days saw their “bad” cholesterol levels drop and their “good” cholesterol levels increased. If you have cholesterol problems, make sure to consult a health care professional who will help you better manage this condition.

Honey Benefits: Honey for better fighting acne

The antibacterial properties could help better control acne-related inflammation, according to Joey Green, author of Joey Green’s Magic Health Remedies. Mix one part honey and one part nutmeg and let rest the mixture on the button for 20 minutes before rinsing.

Honey Benefits:  Honey to help control low blood sugar

Honey powder would increase and maintain blood sugar more effectively than sucrose and maltodextrin, according to a study published in the Journal of the International Society of Sports Nutrition. High intake of carbohydrates and protein after exercise can cause hypoglycaemia in some people. The consumption of honey could thus help to better counter the hypoglycemia by rebalancing a blood sugar level too low.

Honey Benefits: Honey to better control dandruff

Researchers have observed other virtues of honey, this time in patients suffering from dermatitis and struggling with a dandruff problem. Because of its antifungal and moisturizing properties, honey would have helped these subjects to better prevent dandruff problems. Dilute honey in a little hot water (avoid too hot water that could irritate the skin) and gently massage the leather hair for 2 to 3 minutes before rinsing.

Honey Benefits: Honey in the bath and shower

Thanks to the honey, you can hydrate your skin while attacking the bacteria causing the acne and the body odors. Mix two tablespoons of honey with a tablespoon of olive oil and use this solution in the shower or in the bath. You can also add essential oils such as almond oil or lavender. To make a homemade exfoliant, add half a cup of brown sugar to this mixture. Recall that honey keeps very long. Be sure not to add water to the honey or to this mixture: this may accelerate the growth of bacteria if you do not use it on the field.

Honey Benefits: Strengthen your immune system

According to a research published in the Journal of the Science of Food and Agriculture, honey would have prevented the growth of tumors in mice. The antioxidants of this super aliment could also help your immune system better fight colds and flu. However, further scientific studies are needed to better understand the mechanisms and effects of honey, helping to better prevent cancer and strengthen the immune system in humans.

Honey Benefits: Promising effects to better combat the hangover?

Consuming honey by drinking alcohol could potentially help to counteract the harmful effects of alcoholic beverages by accelerating its elimination in the blood. This is at least suggested by a small-scale study of a group of 50 young men between the ages of 15 and 30. In these participants who were moderate drinkers in apparent good health, the simultaneous consumption of honey and alcohol promoted the rate of elimination of alcohol in the blood from 28.6% to 32.4%. However, further studies are needed to better understand and confirm the various impacts of honey on blood alcohol levels over time. It should also be remembered that alcohol must be consumed in moderation and in a reasonable manner.

Honey Benefits: Beware of tooth decay!

Like other foods containing carbohydrates such as juice, soft drinks, sweets and other foods rich in sugars, honey can cause tooth decay. In addition, honey can promote erosion of the enamel, thereby increasing the risk of caries and dental sensitivity. In this sense, it is essential to have a good dental hygiene, whether you eat honey or not.

Honey Benefits: Honey and its nutrients

Honey provides antioxidants, vitamin E, and vitamin C. Darker honey is said to be richer in antioxidants than pale honey, If you must limit your daily sugar intake and thus consume honey in reasonable quantities, try lightly sweetening your homemade yogurts and desserts with honey rather than sugar!

Published On

Saturday, December 10,2016-14:37:39[London]


You Could Find More About This Article Via Useful Links:

Related Articles:

This slideshow requires JavaScript.

''Speak Your Mind''


User Rating: Be the first one !


CEO HEALTHYEVE is a content marketing and publisher professional at HEALTHYEVE.COM, an inbound marketing and sales platform that helps companies attract visitors, convert leads, and close customers. Previously, CEO HEALTHYEVE worked as a PUBLISHER AND MARKETING MANAGER for a tech software startup. He graduated with honors from a prestigious University.

Check Also

Smoking Side Effects

Smoking Side Effects: The Time Is Coming To Stop Smoking|

  Smoking Side Effects: The Time Is Coming To Stop Smoking| Thursday, August 25,2016 If …

imagine benefits royal jelly pollen propolis

Royal Jelly: Uses, Side Effects, Interactions and Warnings|

Royal Jelly: Uses, Side Effects, Interactions and Warnings| Sunday, August 28,2016 Discover the powerful …

performance super foods optimize workouts

Super Foods: Lists To Optimize Your Performance |

  Super Foods: Lists To Optimize Your Performance | Monday, August 29,2016 Optimize your workouts …

irritable bowel syndrome causes prevention treatments

Irritable Bowel Syndrome: Causes Prevention And Treatments –

 Irritable Bowel Syndrome: Causes Prevention And Treatments – Wednesday, August 31,2016 characterized by gastrointestinal, …

Sexually Transmitted Disease

Sexually Transmitted Disease : STD- Symptoms And Prevention |

 Sexually Transmitted Disease : STD- Symptoms And Prevention | Thursday, September 1,2016 Sexually transmitted …

White Hair

White Hair: Why My Graying Hair Growing? |

           White Hair: Why My Graying Hair Growing? | Saturday, …

Hypertension vaccine

Hypertension vaccine: A Vaccine Against Hypertension Will See The Lights soon |

Hypertension vaccine: A Vaccine Against Hypertension Will See The Lights soon | Saturday,September 3,2016 …

Organic Foods

Organic Foods: Benefits On Your Health |

     Organic Foods: Benefits On Your Health | Sunday, September 4,2016 When fears …

Calcium Benefits

Calcium: The Surprising Benefits Of Calcium On Your Health –

    The Surprising Benefits Of Calcium On Your Health Friday, September 9,2016 You may …

Infertility Disease

Infertility Disease : Causes, Inventory And Possible Treatments –

   Infertility Disease : Causes – Inventory And Possible Treatments Saturday, September 10,2016 SINCE THE …

Leave a Reply

Translate »
%d bloggers like this: