Food Fight Diabetes: What We Should Eat Against Diabetes – HealthyEve.com
Thursday, Mars 2,2017
Food Fight Diabetes: When you have Type 1 or Type 2 diabetes, some foods and nutrientsare preferred on the plate and not others. Focus on these “foods“.
Food Fight Diabetes: Fibers
Several studies conducted in the 1970s have shown that a diet rich in carbohydrates and fiber improves glycemic control and reduces the insulin requirements of diabetics.
The effect would be all the more marked with soluble fibers.
Soluble fiber is found in legumes and pulses, some cereals such as barley, oats or rye, or fruits and vegetables.
Food Fight Diabetes: Fish
In diabetes, it is important to protect your heart and prevent cardiovascular disease. Fish, especially fat, are rich in omega-3, known for their beneficial effects on the heart: cod, tuna, halibut, salmon, and mackerel put on the menu 2 to 3 times a week.
Recommended, however, to vary the fish consumed to avoid over-consumption of heavy metals, which are more important for some fish, especially large predators such as swordfish, marlin, shark, tuna.
Food Fight Diabetes: Lean meat
In the case of diabetes, proteins are necessary but difficult to consume without the lipids that go generally with.
Prefer lean meats, such as poultry (chicken, turkey) or white fat ham to the benefit of red meats.
When cooking, cook them in the oven, in the foil or on the grill to avoid addition of fat and do not add too much salt.
Food Fight Diabetes: Carbohydrates
Eating sugar when you have diabetes can cause insulin to rise quickly, so it’s better to avoid fast carbohydrates found in cookies, candy, soft drinks, and so on.
Not to mention the junk food that even has salt, can contain sugar, such as, hamburger bread, whose composition is like bread crumbs, which has sugar. The same goes for sauces.
On the other hand, it is advisable to consume slow sugars that one finds especially in the complete bread and in the starchy ones (rice, pasta, potatoes).
Food Fight Diabetes: Avocado
Consumption of avocado recommended in case of diabetes of type 2, because it has very little carbohydrates and a lot of soluble fibers that promote digestion. In addition, its low glycemic index contributes to good blood sugar regulation.
put on the menu several times a week, provided it is not accompanied by mayonnaise. Shrimp or other seafood will be an ideal accompaniment for diabetes.
Food Fight Diabetes: Vegetable oils
The diabetic must make sure a low-fat intake. Lipids should not exceed 30% of daily intakes to avoid the risk of cardiovascular disorders.
Excess fat rich in saturated fatty acids actually increases cholesterol, both good HDL but also bad LDL, resulting in a relationship between the two that is not conducive to good heart health.
On the other hand, monounsaturated fatty acids and polyunsaturated fatty acids, contained in raw vegetable oils, such as, are good for health. Olive oil, walnut oil, rapeseed oil are, therefore , favored during seasoning.
Food Fight Diabetes: Nuts
Nuts, such as walnuts, almonds, pistachios, and hazelnuts, contain good (monounsaturated) fats that protect the arteries as well as magnesium.
People with diabetes, whether type 1 or type 2 diabetes, often lack magnesium due to disruption of insulin production and have a higher magnesium Urine.
Food Fight Diabetes: Fruits
The fruits are rich in vitamins, minerals, fiber and thus give the body with all the nutrients necessary for good health. Most fruits consumed by a diabetic person.
However, some of them contain more carbohydrates than others and have a higher glycemic index than others. Bananas and grapes are avoided.
Eating especially apples, pears, and citrus fruits would reduce the risk of developing type 2 diabetes.
Thursday, Mars 2,2017-11:27:48 AM [London]
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