Fever : The Efficient Ways To Stay Healthy During The Season Of Colds And Flu
Thursday, November 3,2016
Colds are very common. This viral infection is manifested by stuffy nose, sneezing, sore throat and sometimes a mild cough. Should we consult for colds? How does we know this is not quite the flu? How to avoid it? And if not, how not to forward it to the whole family?
Colds are highly contagious
With the arrival of cold winter, the body is less resistant and less efficient immune system. Thus victims of colds are most vulnerable at some point.
Children are the most affected. They contract on average six colds each year. Their immature immune system is involved, but the virus is particularly contagious, community life (nursery) also plays an important role.
The frequency of colds also decreases with age. The adult, it is reached 2 to 3 times per year and the elderly once, if at all, because the body is then immune against those responsible for colds( virus).
How to avoid a cold?
The surest way not to catch a cold is to ensure not to weaken your immune system.
Manage stress because it begins certainly the immune: yoga, relaxation … ??
regularly engage in physical activity: a half-hour walk a day for more sedentary, it’s something!
Eat balanced, and varied enough: this really is not the time to start a restrictive diet.
Get enough sleep and lie in regular time.
How to avoid spreading your cold around you?
Viral transmission is based on hygiene:
Wash your hands regularly and teach children to do it properly: water and soap, lather for over a minute, nail cuffs.
Do not exchange cutlery, glasses, pacifiers, washcloths, etc.
Ideally, wear a mask when you have a cold, otherwise cover your face when you sneeze or cough.
Do not kiss if you have a cold, avoid handshakes and push some visits (sick, elderly, young children).
Cold or not, when the virus circulating, do not kiss a toddler’s face.
GET VACCINATED AGAINST THE FLU
The common cold is a mild infection of the upper airway that causes runny nose, cough and sore throat. The flu hits much stronger: fever, headache and muscle pain, and nausea and vomiting in some cases are among the symptoms.
Get vaccinated against the flu! The flu vaccine is safe and is the best prevention. As the effectiveness of the vaccine decreases over time, it is important to get vaccinated every year.
DO NOT Skimp ON CLEANING
Viral droplets from coughing or sneezing by someone with a cold or flu can be found on all kinds of surfaces. Be sure to disinfect objects frequently touched such as door handles, remote controls and telephones, especially if a family member or office mate has a cold or flu. Do not share drink, or toothbrush with a sick person.
Clean children’s toys. Also, when you go to the gym, do not forget to wipe the equipment before and after use.
Should we consult The Doctor for colds?
If there is a flu (very intense symptoms of sudden onset) should be consulted as soon as possible to benefit from antiviral therapy.
However, if cold symptoms drag on more than ten days, they certainly indicate the presence of complications. It then becomes necessary to go to the doctor.
In children it is more often from otitis media. But a cold can also degenerate into sinusitis, bronchitis as in pharyngitis or pneumonia. Also note that a cold, weakening the body can reactivate herpes (cold sores or genital herpes).
A cold rarely needed to see a doctor unless you have the following signs: – Your cold lasts more than 10 days. – You have an earache or a flow rate of one ear. – You experience severe pain in the face or forehead. – Your fever is greater than 39 ° C. – Your cough persists. – You are wheezing. – You are upset and your daily activities are reduced. – Your symptoms are similar to those of the flu.
It is better to leave your equipments warm when cold.
And if it was the flu?
If flu symptoms are similar to those of a cold, however they have a particularity: they appear very suddenly and very severely. Moreover, the fever is higher from the outset with a feeling of malaise, weakness. Under these conditions, you have to very quickly see your doctor within 12 to 24 hours after symptom onset (at the latest within 48 hours). You can thus benefit from antiviral treatment that will block the flu or greatly slow down the symptoms.
How to cure a cold?
Treating colds is based on the symptoms (drugs against fever and pain, decongestants for the nose, cough syrup against dry when it persists). Remember that antibiotics have no effect against viruses. They are therefore prescribed that against bacterial complications.
You have a cold. Improve your day!
Stay warm and rest.
Clean nose with nasal sprays seawater.
Drinking lots, including hot drinks.
Do not overheat the room.
Ensure adequate humidification of the room.
Natural remedies against colds
Since a cold cure spontaneously, do not run to the pharmacy to fill medication: tablets, sachets, syrup, lozenges … they are useless or even dangerous. Against sneezing, runny nose, cough, sore throat, fatigue, mild fever, muscle aches and headache, tapping into natural remedies.
Hygiene is essential: wash your hands as often as possible and after blowing your nose (into a disposable tissue) with warm water and soap. You will avoid the same time to pass on your germs to those around you (family, colleagues …)
Avoid touching your nose and eyes. Drink lots. Of water of course, but also herbal teas and fruit juices. The goal is to hydrate to thin the mucus from your nose and throat, and thus help them evacuate.
Obviously, drink even more if you have a fever. hot drink (tea, mint) also has the advantage of relieving sore throats and decongest your nose. Hydrate nasal mucosa by spraying saline or seawater.
Do not smoke. Breathing other people’s smoke also aggravate cold symptoms No alcohol. The little lift alcohol is prohibited. Alcohol useless fatigue on the body, and sleep enough, Rest as much as possible. If necessary, make small naps.
Against fever, take paracetamol. In herbal medicine, the herbal Echinacea helps relieve colds. This plant has immunostimulatory properties. Check at your home, especially your bedroom, and your workplace, that you have a sufficient moisture.
Thursday, November 3,2016-18:25:25[London]
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