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Dramatic Progress Against Alzheimer

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Dramatic Progress Against Alzheimer

Monday, July 18,2016

9 Tips to prevent and fight against Alzheimer

You put time to find where your car is parked? You will not find this urgent issue? Immediately you think about it! Worse, someone slips your ear “Careful, you start an Alzheimer’s! “.

Perhaps you are simply “overbooked” assaulting your work or your family but it is true that this is the best way to scare you, especially if you are at the age of sixty more or less approaching or your mom or dad ended his life with this disease.

The discovery that changes everything!

In experiments, Dr. Soto, a researcher and director of the Research Centre of neurodegenerative diseases at the Medical University of Texas (Houston, USA) found that Alzheimer’s disease results from an infectious process related consumption … meat!

This could explain geographical differences:
Compared to France, Japan and India have a much lower meat consumption, and the more we move away from large industrial cities. But in Japan the disease is almost 10 times more rare in France, where it affects 2-4% of adults over 65. In India, the disease is much less present in rural areas than in industrial regions. [1]

The good news is that if Alzheimer’s disease is an infectious disease, then all strategies that enhance the immune system must be effective to prevent it. And that’s exactly what the research shows until today.

Here are the 9 natural action to prevent and fight against Alzheimer’s:

1-Limit its industrial meat consumption
Rediscover the non-processed foods , the first step should be to limit consumption of meat, and more meat-party after factory farms.
Indeed, they use an abundance of antibiotics and animals piled against each other, are transmitted viruses and bacteria.Of sectors such as organic farming, more animal-friendly, are preferred.

2-Vitamin D is effective against Alzheimer

the conclusion of a Toulouse study, conducted during 7 years, on women aged 80 years on average.
She highlighted that those dietary intake of vitamin D the most important are 4 times less likely to develop Alzheimer’s disease than others.
Those regularly exposed to the sun midday (time at which the vitamin D synthesis in the skin is maximum) have a risk of developing the disease still halved. [2]
Findings quite consistent with the fact that vitamin D is the most powerful anti-infective and known natural antiviral.

3- An omega-3 fatty acid to help you

Boost yourself with the right minerals and vitamin D of the most important fatty acids in the brain structure is DHA, an omega-3 fatty acid, found in abundance in oily fish.
With age, the brain DHA content decreases while the degenerative increase.
According to researchers at Tuffs University (Boston, USA), people who have more DHA in the blood have a risk of developing Alzheimer lower than 47% [3].
To have good intakes of DHA, simply consume oily fish at 3 times per week focusing on small (mackerel, sardines, anchovies, etc.).
However, recent health considerations on fish quality (contaminated with PCBs, dioxins, heavy metals, etc.) can also push to turn to dietary supplements in capsule.

4-The incredible link between diabetes and Alzheimer’s
• It is sometimes necessary to prevent an evil to deal with another …
People with diabetes have a risk of occurrence
Alzheimer’s disease increased by 65%. It is therefore imperative
treat diabetes if it is desired to guard Alzheimer.

5-An anti-Alzheimer spice that you probably have in your closet

• This is cinnamon. Alzheimer sufferers people protein characteristics clusters in the brain.
• Or, cinnamon contains cinnamic aldehyde (cinnamon,which means cinnamon in English and Latin).
Cinnamic aldehyde prevents  proteins from aggregating with each other and form balls in the brain, protecting stress Oxidative.
• But that’s not all: Cinnamon also contains epicatechin,a compound which would also prevent protein of aggregate.
• A study published in the Journal of Alzheimer’s Disease (review Medical on Alzheimer’s disease) therefore recently concluded,cinnamon could slow the onset of Alzheimer’s disease.

6 -The coffee is reduced by 20% the risk of Alzheimer’s
• Coffee may reduce by 20% the risk of Alzheimer’s disease.The optimum amount to obtain a protective effect is 3 to
5 cups per day [3].

7-Hypertension and Alzheimer 
• Taking care of hypertension: Hypertension is one of Factors favoring the most obvious of the disease.
A tension high blood multiplies by the risk of developing it. a study shows that people
hypertension saw their risk of developing dementia decrease,5% if they follow anti hypertensive therapy.

8- vegetables and Alzheimer
• According to the researchers of the American Association of Neurology,regular consumption of green vegetables preserves functions. Some think it is their high content vitamin B9, which plays an important role in the brain.

9- Body mass index and Alzheimer
• Stay slim: the brain does not support overweight and obesity.
People affected by Alzheimer’s disease have a weight significantly higher than the average population
a study that lasted 18 years, people had a clue body mass (BMI) of 27.7, much higher than
that of free people from disease.
And when BMI increases by one point, the risk of Alzheimer’s disease increases by 36%.

Published on 

Monday, July 18,2016-16:27:13[London]

URL: http://www.healthyeve.com/dramatic-progress-alzheimer/

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