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Diabetes 2017 : What We Should Eat Against Diabetes?

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    Diabetes 2017 : What We Should Eat Against Diabetes?

Thursday, Mars 2 ,2017

When you have Type 1 or Type 2 diabetes, some foods and nutrients are preferred on the plate rather than others. Focus on these “foods“.

Fibers

Several studies conducted in the 1970s have shown that a diet rich in carbohydrates and fiber improves glycemic control and reduces the insulin requirements of diabetics.

The effect would be all the more marked with soluble fibers.

Soluble fiber is found in legumes and pulses, some cereals such as barley, oats or rye, or fruits and vegetables.

Fish

In diabetes, it is important to protect your heart and prevent cardiovascular disease. Fish, especially fat, are rich in omega-3, known for their beneficial effects on the heart: cod, tuna, halibut, salmon and mackerel can be put on the menu 2 to 3 times a week.

It is recommended, however, to vary the fish consumed in order to avoid over-consumption of heavy metals, which are more important for some fish, especially large predators such as swordfish, marlin, shark, tuna .

Lean meat

In the case of diabetes, proteins are necessary but difficult to consume without the lipids that go generally with.

Prefer lean meats, such as poultry (chicken, turkey) or white fat ham to the benefit of red meats.

When cooking, cook them in the oven, in the foil or on the grill to avoid the addition of fat and do not add too much salt.

Carbohydrates 

Eating sugar when you have diabetes can cause insulin to rise quickly, so it’s better to avoid fast carbohydrates found in cookies, candy, soft drinks, and so on.

Not to mention the junk food that even contains salt, can contain sugar, for example, hamburger breads, whose composition is similar to bread crumbs, which contains sugar. The same goes for sauces.

On the other hand, it is advisable to consume slow sugars that one finds especially in the complete bread and in the starchy ones (rice, pasta, potatoes).

Avocado

The consumption of avocado is recommended in case of diabetes of type 2, because it contains very little carbohydrates and a lot of soluble fibers that promote digestion. In addition, its low glycemic index contributes to good blood sugar regulation.

It can be put on the menu several times a week, provided it is not accompanied by mayonnaise. Shrimp or other seafood will be an ideal accompaniment for diabetes.

Vegetable oils

The diabetic must ensure a low fat intake. Lipids should not exceed 30% of daily intakes to avoid the risk of cardiovascular disorders.

Excess fat rich in saturated fatty acids actually increases cholesterol, both good HDL but also bad LDL, resulting in a relationship between the two that is not conducive to good heart health.

On the other hand, monounsaturated fatty acids and polyunsaturated fatty acids, contained in raw vegetable oils for example, are good for health. Olive oil, walnut oil, rapeseed oil are therefore to be favored during seasoning.

Nuts

Nuts, such as walnuts, almonds, pistachios and hazelnuts, contain good (mono-unsaturated) fats that protect the arteries as well as magnesium.

People with diabetes, whether type 1 or type 2 diabetes, often lack magnesium due to the disruption of insulin production and have a higher magnesium Urine.

Fruits

The fruits are rich in vitamins, minerals, fiber and thus provide the body with all the nutrients necessary for good health. Most fruits can be consumed by a diabetic person.

However, some of them contain more carbohydrates than others and have a higher glycemic index than others. Bananas and grapes are to be avoided.

Eating especially apples, pears and citrus fruits would reduce the risk of developing type 2 diabetes.

Published On

Thursday, Mars 2,2017-11:27:48 AM [London]

URL: http://www.healthyeve.com/diabetes-2017-eat-diabetes/

You Could Find More About This Article Via Useful Links: 

http://www.health.com/health/gallery/0,,20306709,00.html

https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm

https://www.hsph.harvard.edu/nutritionsource/diabetes-prevention/preventing-diabetes-full-story/

Related Articles: 

http://www.healthyeve.com/diabetes-facts-diabetes-complications/

http://www.healthyeve.com/definition-diabetes/

http://www.healthyeve.com/prediabetes-diabetes-main-symptoms-risk-factors/

http://www.healthyeve.com/heart-disease-best-foods-prevent-cardiovascular-disease/

http://www.healthyeve.com/omega-3-fish-oil-secret-behind/

http://www.healthyeve.com/white-sugar-true-poison/

http://www.healthyeve.com/common-things-affecting-digestion/

http://www.healthyeve.com/best-food-decrease-cholesterol/

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