Copper Benefits: The Amazing Benefits of Copper On Your Health – HealthyEve.com
Tuesday, December 20, 2016
Copper Benefits: plays a role as a constituent in many enzymes. It is also involved in iron metabolism, mainly in the synthesis of hemoglobin. Finally, copper plays a role in defenses against free radicals and energy metabolism and participates in the production of collagen.
Whether in natural form or as supplements, copper is an excellent mineral to consume, for your health.
Copper Benefits: Many health benefits
Copper is one of the constituents of many proteins and enzymes in the human body. Indispensable to many vital processes, it allows the good use of lipids. Its inadequacy could increase the risk of cardiovascular disease.
A malleable reddish-brown metal traditionally used in plumbing and to make cooking utensils, copper is also present in the human body as an oligo elements: the body of an adult contains about 100 mg.
Copper supplements are available in ampoules, tablets, and capsules.That’s incorporated into nutritional supplements, in the form of copper oxide, sulfate, chloride, pidolate and copper gluconate.
Copper Benefits: essential for health
Essential to ensure bone strength and the quality of cartilage and connective tissue. It also helps in fertility and it allows pigmentation of the hair and skin.
Caution: If you are undergoing medical treatment, consult your doctor before taking any supplements.
The role of copper in the body:
Copper is essential for the formation of collagen, a protein found in bones, skin and connective tissue. It is a major catalyst for the formation of red blood cells.
Present in many enzymes, it participates in the metabolism of proteins and lipids and helps keep the myelin sheath of the nerves in good condition. It helps to maintain immune defenses and fertility. It allows the formation of the melanin, responsible for the coloring of the hair and the skin, and guarantees the constancy of the pigmentation.
Copper Benefits: The main beneficial effects
The copper, necessary for the good quality of the cartilage and the mineralization of the bones, favors the maintenance of the bone mass. It may prevent certain arrhythmias by its action in the oxidative metabolism of glucose (the heart muscle being very sensitive to a lack of oxygen).
Copper participates in the synthesis of prostaglandins with anti-inflammatory and anti-platelet aggregation activity, which avoids excessive blood clotting and clot formation. It helps in the proper functioning of the thyroid and improves the balance of histamine, involved in the mechanisms of allergy.
Copper is one of the constituents of superoxide dismutase, an enzyme with potent antioxidant properties. It thus contributes indirectly to the fight against the excess of free radicals, which is a cause of premature cell aging and a factor favoring the emergence of cardiovascular diseases and certain cancers.
Copper Benefits: Supplements
The recommended nutritional intake of copper is 1.5 mg per day for women, and 2 mg for men. The usual diet only provides the necessary quantities, which is probably no longer the case when a decrease in dietary intakes (restrictive diet, decreased appetite …)
Copper Benefits: In the case of deficit:
True copper deficiencies are rare. They usually occur only in people suffering from chronic diarrhea, intestinal malabsorption, or in congenital conditions which, like albinism, lead to a lack of assimilation of copper.
This deficiency causes fatigue, cardiac arrhythmia, fragility and discoloration of the hair, but also hypertension, anemia, bone malformations and infertility.
A lighter deficiency may still have adverse health consequences. A preliminary study of 24 men showed that a diet too low in copper caused a significant increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL), which increases the risk of cardiovascular disease.
Copper Benefits: Interactions with other nutrients
A very high intake of zinc (much greater than the amount normally present in the diet) can decrease the absorption of copper. Also, high iron in infants may interfere with the absorption of copper.
Copper Benefits: The recommended doses
The daily intake provided by the diet and copper supplements should not exceed 2 mg. Recommended to take supplements at the same time each day, preferably just before meals.
Copper Benefits: In the case of surplus:
The FAO / WHO Expert Committee set the toxic dose of copper at 0.5 mg per kilogram of body weight, approximately 35 mg per day in adults. Taking a very high dose (10 mg) can cause nausea, muscle aches, and stomach pain.
Chronic poisoning by copper (due to water rich in copper or cooking food in copper containers) can cause hepatitis, sometimes fatal, but rare in the West. No toxicity caused by oral copper supplements was found.
Tuesday, December 20,2016-14:17:04[London]
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