The Best Foods For Protecting Your Prostate
Monday, August 1,2016
If power is not everything, it can help to protect against some diseases such as prostate cancer. So what foods favored?
France, 71 500 cases of new cases of prostate cancer are diagnosed every year. Even if the power does not prevent its occurrence, certain foods can prevent rapid evolution if taken preventively.
“Until 2012, we often hear that we had to eat foods rich in lycopene (such as tomatoes), soybeans or selenium. But recent studies on larger cohorts revealed that these foods were not actually no proven positive effect ”
North Americans in six will suffer from prostate cancer. Against this risk, a diet rich in nutrients but low in fat can play a vital role. Learn how to protect the prostate with these foods.
Garlic, onions, shallots
chives and leeks same! The allium are effective against prostate cancer! A Sino-US study of 709 men in 2007 showed that those regularly consuming 1g shallots per day had a reduced risk of 70% for prostate cancer. An equivalent garlic consumption reduced the risk by 53%! Moreover, curative, “the allium sulfur compounds induce cancer cell death,”
How to consume garlic, onions and shallots? Preferably crushed or chopped with a little olive oil. The active molecules are then released and therefore better absorbed by the body!
Cabbage without moderation!
Cruciferous vegetables are strong allies against prostate cancer! According to a US study of 29,361 men in 2007, regular consumption of cauliflower was associated with a 52% decrease in the risk of prostate cancer, the broccoli to a reduction of 45%, that of coleslaw or sauerkraut down 36% and the Brussels sprouts in a decrease of 29%! “Sprouts actually contain indole-3-carbinoles, sulforaphane and glucosinulates which are potent anticancer molecules. The first two also prevent the development of premalignant cells to malignant tumors”
Doing cabbage? In short steaming, steamed or boiled briefly with a little olive oil. Avoid boil as this can destroy the protective molecules.
– Broccoli and wider vegetables from the cruciferous family, would help prevent the onset of some cancers including prostate cancer.
– It is recommended to drink daily green tea. Its benefits are many. It contains catechins, an antioxidant substance that would help limit the growth of tumors.
– Pomegranate. “It is less known, but pomegranate juice is a true ally for the health of his prostate. We can have a drink every day,”The antioxidants in the pomegranate fruit would be responsible for these benefits.
– Curcumin. Several studies have shown that curcumin has antitumor effects. “A drink once or twice a week is sufficient,”
-About alcohol, it is better to pay attention to white spirits like white wine, champagne and beer to the unrest and urinary tract infections, but have no direct effect on tumor growth.
The best prevention is early detection of prostate cancer for men who have risk factors, including family history.
-Fish and vegetable oils rich in omega-3 appear to reduce the risk of prostate cancer.
-Vitamin E is known to reduce prostatic hypertrophy and therefore could protect the gland against cancer. Good sources of vitamin E, there margarine, vegetable oils, nuts and seeds, wheat germ and whole grains.
-Whole grains contain fiber, selenium, vitamin E and phytochemicals which all play a role in cancer prevention.
-Lycopene: a study of nearly 48,000 men found that that element, in this particular tomatoes, products derived from tomatoes, pink grapefruit and watermelon, seems to reduce the risk of prostate cancer. Tomatoes would release more lycopene as they are fired; it means that the pasta sauces and tomato soups can be exceptionally beneficial. Lycopene is fat soluble, it is best to absorb it in a little fat.
-Selenium: This is another mineral that has a preventive element. This antioxidant found in nuts, especially Brazil nuts, seafood, certain meats, fish, wheat bran, wheat germ, oats and brown rice (brown rice).
-soy products help prevent prostate hypertrophy and may slow the growth of a tumor. This effect is due to the soy isoflavones,
-vegetal element that helps to lower the levels of dihydrotestosterone (DHT), a male hormone that promotes excessive growth of prostate tissue.
-Beware of red meat: they are saturated animal fat and have been linked, as overweight, with a higher incidence of prostate disorders.
-Drink lots: men who suffer from enlarged prostate should drink plenty of water and soft drinks to clean the bladder. It would also absorb the least amount of coffee and beer.
-Avoid spicy foods as well as alcohol, caffeine and substances that irritate the urinary tract.
Monday, August 1,2016-02:38:49 AM[London]