Breaking News
Home / Drug-Supplements / 10 Iron-Rich Foods

10 Iron-Rich Foods

HealthyEve.com
10 iron rich foods
HealthyEve.com

                                   10 Iron-Rich Foods

Wednesday, July 20,2016

To gain energy and avoid fatigue or worse, anemia, better garnish diet of foods rich in iron. Where to find them? Our top 10 foods rich in iron.

What are our iron needs?
Iron ? We need to 16 mg per day to cover our needs estimated at 2mg per day. These vary depending on many circumstances: a woman often needs more iron than a man, simply because as we have our rules, you lose blood, so of hemoglobin, therefore iron. It also has an increased need for iron during pregnancy. This is why midwives and gynecologists prescribe iron during pregnancy to prevent fatigue-related blood loss during delivery.

What is the iron that we eat?
Iron helps in the production of hemoglobin that carries oxygen in our cells. so without iron no health at the top. Besides, when lack of iron is anemic and it is characterized by a pale skin and fatigue.

Iron vegetables is not the iron meat
To fill of iron, just put food source of iron on your plate. Namely: the iron from animal foods is more easily absorbed than iron plant. There is talk of heme iron when it comes to meat, eggs, fish and non-heme iron when it comes to iron plants such as lentils, chickpeas, dried fruits, whole grains.

How to better absorb iron from food?
The problem with iron is that assimilates a small part (5 to 10% of what we swallow). Thus the iron in meat is “bioavailable” But only 25% plant side, iron is bioavailable to 10%. And spinach? Contrary to legend carried by Popeye, spinach contain relatively little iron and its bioavailability is low. However spinach provide vitamin C which is essential for the proper absorption of iron. Also to better absorb iron from the diet, it is recommended to take vitamin C at the same time (orange juice, raw vegetables, fruits, vegetables ….). Unlike the tea rich in tannins disrupts the proper absorption of iron. Just like coffee.

Published on

Wednesday, July 20,2016-16:39:32[London]

URL: http://www.healthyeve.com/10-iron-rich-foods/

This slideshow requires JavaScript.

 

 

 

0

User Rating: Be the first one !

Check Also

Smoking Side Effects

Smoking Side Effects: The Time Is Coming To Stop Smoking| HealthyEve.com

  Smoking Side Effects: The Time Is Coming To Stop Smoking| HealthyEve.com Thursday, August 25,2016 If …

Garlic Benefits

Garlic Benefits: The Super Food With Many Health Benefits| HealthyEve.com

Garlic Benefits: The Super Food With Many Health Benefits| HealthyEve.com Saturday,August 27,2016 Garlic is a …

performance super foods optimize workouts

Super Foods: Lists To Optimize Your Performance | HealthyEve.com

  Super Foods: Lists To Optimize Your Performance | HealthyEve.com Monday, August 29,2016 Optimize your workouts …

irritable bowel syndrome causes prevention treatments

Irritable Bowel Syndrome: Causes Prevention And Treatments – HealthyEve.com

 Irritable Bowel Syndrome: Causes Prevention And Treatments – HealthyEve.com Wednesday, August 31,2016 characterized by gastrointestinal, …

Sexually Transmitted Disease

Sexually Transmitted Disease : STD- Symptoms And Prevention | HealthyEve.com

 Sexually Transmitted Disease : STD- Symptoms And Prevention | HealthyEve.com Thursday, September 1,2016 Sexually transmitted …

White Hair

White Hair: Why My Graying Hair Growing? | HealthyEve.com

           White Hair: Why My Graying Hair Growing? | HealthyEve.com Saturday, …

Hypertension vaccine

Hypertension vaccine: A Vaccine Against Hypertension Will See The Lights soon | HealthyEve.com

Hypertension vaccine: A Vaccine Against Hypertension Will See The Lights soon | HealthyEve.com Saturday,September 3,2016 …

Organic Foods

Organic Foods: Benefits On Your Health | HealthyEve.com

     Organic Foods: Benefits On Your Health | HealthyEve.com Sunday, September 4,2016 When fears …

Bananas Benefits

Bananas Benefits: Wonderful Benefits Of Bananas On your Health | HealthyEve.com

Bananas Benefits: Wonderful Benefits Of Bananas On your Health | HealthyEve.com Wednesday, September 7,2016 This …

Infertility Disease

Infertility Disease : Causes, Inventory And Possible Treatments – HealthyEve.com

   Infertility Disease : Causes – Inventory And Possible Treatments Saturday, September 10,2016 SINCE THE …

Leave a Reply

Translate »
%d bloggers like this: