Breaking News
Home / Drug-Supplements / 10 Iron-Rich Foods

10 Iron-Rich Foods
10 iron rich foods

                                   10 Iron-Rich Foods

Wednesday, July 20,2016

To gain energy and avoid fatigue or worse, anemia, better garnish diet of foods rich in iron. Where to find them? Our top 10 foods rich in iron.

What are our iron needs?
Iron ? We need to 16 mg per day to cover our needs estimated at 2mg per day. These vary depending on many circumstances: a woman often needs more iron than a man, simply because as we have our rules, you lose blood, so of hemoglobin, therefore iron. It also has an increased need for iron during pregnancy. This is why midwives and gynecologists prescribe iron during pregnancy to prevent fatigue-related blood loss during delivery.

What is the iron that we eat?
Iron helps in the production of hemoglobin that carries oxygen in our cells. so without iron no health at the top. Besides, when lack of iron is anemic and it is characterized by a pale skin and fatigue.

Iron vegetables is not the iron meat
To fill of iron, just put food source of iron on your plate. Namely: the iron from animal foods is more easily absorbed than iron plant. There is talk of heme iron when it comes to meat, eggs, fish and non-heme iron when it comes to iron plants such as lentils, chickpeas, dried fruits, whole grains.

How to better absorb iron from food?
The problem with iron is that assimilates a small part (5 to 10% of what we swallow). Thus the iron in meat is “bioavailable” But only 25% plant side, iron is bioavailable to 10%. And spinach? Contrary to legend carried by Popeye, spinach contain relatively little iron and its bioavailability is low. However spinach provide vitamin C which is essential for the proper absorption of iron. Also to better absorb iron from the diet, it is recommended to take vitamin C at the same time (orange juice, raw vegetables, fruits, vegetables ….). Unlike the tea rich in tannins disrupts the proper absorption of iron. Just like coffee.

Published on

Wednesday, July 20,2016-16:39:32[London]


This slideshow requires JavaScript.





User Rating: Be the first one !

Check Also

Alcohol Risks

Alcohol Risks: Health Risks,Effects,and Possible Disease –

       Alcohol Risks: Health Risks, Effects, and Possible Disease – Sunday, October …

Crohn's Disease

Crohn’s Disease: Symptoms,Risk Factors&Treatments –

       Crohn’s Disease: Symptoms, Risk Factors&Treatments – Thursday, October 6, 2016 Crohn’s …

Autism Disease

Autism Disease: Definition,Risk Factors and Prevention –

     Autism Disease: Definition, Risk Factors, and Prevention – Thursday, October 6, 2016 …

Arthritis Disease

Arthritis Disease : Causes,Symptoms And Treatments –

       Arthritis Disease: Causes, Symptoms, And Treatments – Friday, October 7, 2016 …

Hepatitis Disease

Hepatitis Disease: A, B, C, – Overview,Symptoms And Prevention –

        Hepatitis Disease: A, B, C, – Overview, Symptoms, And Prevention – …

Strawberry Benefits

Strawberry Benefits : Health Benefits,Uses,Nutrition Facts –

      Strawberry Benefits: Health Benefits, Uses, Nutrition Facts – Wednesday, October 12, 2016 …

Apricot Benefits

Apricot Benefits: Health Benefits,Nutritional Value,Facts –

           Apricot Benefits: Health Benefits, Nutritional Value, Facts – Saturday, …

Gingivitis Treatment

Gingivitis Treatment: Causes, Symptoms, Prevention –

     Gingivitis Treatment: Causes, Symptoms, Prevention – Saturday, October 15, 2016 Gingivitis Treatment: …

Cirrhosis Symptoms

Cirrhosis Symptoms: Causes,Treatments And Prevention –

       Cirrhosis Symptoms: Causes, Treatments, And Prevention – Monday, October 17, 2016 …

Colon Cancer

Colon Cancer : Description,Symptoms, And Treatments –

     Colon Cancer: Description, Symptoms, And Treatments – Monday, October 17, 2016 Colon …

Leave a Reply

Translate »
%d bloggers like this: